Today I was resting... from my 4 mile run! I have a little limp and my right foot is sore. I hope it goes away soon. My only exercise was swimming but just play swimming. I ate bad. And enjoyed it.
I need to get some vitamins and supplements. I want to make sure my body is getting all that stuff that it needs. My dad takes these hard core one so I'm going to ask him about those.
Work Out Schedule for the Week:
Monday- Weights Lower Body
Tuesday- 4 mile run
Wednesday- Weights Upper Body
Thursday- 2 miles
Friday- 4 miles
Saturday- Weights Lower Body
0 comments:
Post a Comment