Day 3- Brooke

     Yesterday was a great day! I ran 2 miles in the morning then did weights focusing on my upper body in the afternoon. I also ate really healthy; watermelon and cottage cheese for breakfast and sandwich on wheat bread and lots of veggies for lunch. For dinner a had 2 tacos from Los Favoritos! And usually I would feel guilty about this and give up and cry or whatever but I don't! I worked hard all day and it was kind of a special occasion (my little bro graduated!) so I don't want to make this an everyday thing but once in awhile is ok!
    The key for being to being successful is make this diet and exercise thing something I can really do. It need's to be realistic.