Tuesday, December 20, 2011
NSV- Taylor
I had a small NSV (non-scale victory) today! So after a day full of building (and eating) gingerbread houses, decorating (and eating) sugar cookies, and eating Dominoes for lunch I pretty much felt like crap. I decided not to workout b/c I was having a little pity party for myself and figured I'm not really losing weight anyways...blablabla. So my mind was set and as 2:30 rolled around (my usual workout time) I started feeling anxious. Almost like my body knew it should be doing some movement by this point of the day. So I grumpily put on my shoes and started today's workout (Insanity-Pure Cardio). As I started moving I immediately started sweating like I've never sweat before. I seriously think my body was getting rid of all the CRAP I ate today. I ended up burning 630 calories in 38 minutes! As I'm sitting here, drenched in sweat, I'm so GRATEFUL I did it. I feel so much better! It's not much, but it put a little "pep in my step" for the rest of the day! Hope you're having a MARVELOUS Tuesday!
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1 comments:
Taylor you are awesome!!! I'm so sorry for slacking so bad.
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