So I decided to do some strength training instead of just cardio today and although my buns are feeling it my calorie counter wasn't! I was surprised that after doing an hour strength training video I only burned 675 calories when yesterday I did an hour of cardio and burned 1000! I know we need strength training but I wish it burned more calories! Oh well I'll get some good cardio in tomorrow! Here are day 5's STATS:
CALORIES CONSUMED: 800 (which is low, I may have a little snack b/4 I go to bed)
CALORIES BURNED: 675
H2O: 64+
I promise I'm eating normal I'm just choosing foods that are low calorie! For example here was my day:
BREAKFAST: 2 slices of Toast-100
"I can't believe it's not butter"- 45
Raspberry jam-34 TOTAL= 179
LUNCH: 2 slices of bread-100
2 turkey hot dogs-80
1 slice of reduced fat cheese-45
1 TBLS ketchup- 15
15 Special K chips-55 TOTAL= 295
DINNER: Chicken Rolatini with zuccini and cheese-165
Summer squash-10
Spinach salad with craisins and almonds-40
Nutella wontons with fruit-111 TOTAL= 326
I normally eat a snack in between breakfast and lunch but I didn't have time today. So that was my day of food! OH and the Chicken Rolatini was AMAZING!!!! The recipe is from skinnytaste.com, you HAVE to try it! Here is a pict from the website and mine looked exactly like it! MMMMMM! Hope you had a wonderful weekend!!!
Sunday, November 20, 2011
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